Derek Flanagan 1000m row
1,000
Meters
4:02.5
Time
2:01.2
Pace
65
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
August 16, 2022 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 65 | 26 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 13 | 27 |
| 0:48.4 | 400 | 2:01.0 | 198 | 966 | 13 | 27 |
| 0:48.2 | 600 | 2:00.5 | 200 | 970 | 13 | 26 |
| 0:48.5 | 800 | 2:01.2 | 196 | 964 | 13 | 26 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 962 | 13 | 26 |