Derek Flanagan 1000m row
1,000m
Meters
3:52.9
Time
1:56.4
Pace
65
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
August 17, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 28 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 29 |
| 0:46.2 | 400m | 1:55.5 | 227 | 1081 | 27 |
| 0:46.2 | 600m | 1:55.5 | 227 | 1081 | 27 |
| 0:46.5 | 800m | 1:56.2 | 223 | 1066 | 28 |
| 0:46.2 | 1,000m | 1:55.5 | 227 | 1081 | 29 |