Derek Flanagan 1000m row
1,000
Meters
4:09.3
Time
2:04.6
Pace
62
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
August 26, 2022 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 26 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 21 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 25 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1028 | 27 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1086 | 29 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1052 | 30 |