Derek Flanagan 1000m row
1,000m
Meters
3:48.2
Time
1:54.1
Pace
68
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
September 04, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 31 |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 31 |
| 0:44.5 | 400m | 1:51.2 | 254 | 1174 | 30 |
| 0:45.0 | 600m | 1:52.5 | 246 | 1146 | 32 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 31 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 31 |