Derek Flanagan 1000m row
1,000m
Meters
3:55.8
Time
1:57.9
Pace
65
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
September 15, 2022 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 28 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 28 |
| 0:46.3 | 400m | 1:55.7 | 226 | 1076 | 27 |
| 0:46.5 | 600m | 1:56.2 | 223 | 1066 | 30 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 29 |
| 0:48.0 | 1,000m | 2:00.0 | 203 | 997 | 30 |