Derek Flanagan 1000m row
1,000
Meters
3:51.0
Time
1:55.5
Pace
67
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
September 21, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1044 | 67 | 29 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 14 | 29 |
| 0:44.4 | 400 | 1:51.0 | 256 | 1135 | 14 | 30 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1000 | 13 | 29 |
| 0:47.4 | 800 | 1:58.5 | 210 | 987 | 13 | 29 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1000 | 13 | 31 |