Derek Flanagan 1000m row
1,000m
Meters
3:51.0
Time
1:55.5
Pace
67
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
September 21, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 29 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 29 |
| 0:44.4 | 400m | 1:51.0 | 256 | 1180 | 30 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 29 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 29 |
| 0:46.8 | 1,000m | 1:57.0 | 219 | 1052 | 31 |