Derek Flanagan 1000m row
1,000m
Meters
3:51.9
Time
1:55.9
Pace
66
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
September 30, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 29 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 29 |
| 0:45.6 | 400m | 1:54.0 | 236 | 1113 | 29 |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 30 |
| 0:46.4 | 800m | 1:56.0 | 224 | 1071 | 30 |
| 0:46.3 | 1,000m | 1:55.7 | 226 | 1076 | 32 |