Derek Flanagan 1000m row
1,000m
Meters
3:52.0
Time
1:56.0
Pace
67
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
November 21, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 28 |
| 0:45.0 | 400m | 1:52.5 | 246 | 1146 | 29 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 28 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 26 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 29 |