Derek Flanagan 4:13 row
1,022m
Meters
4:13.7
Time
2:04.1
Pace
65
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
November 25, 2022 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.7 | 1,022m | 2:04.1 | 183 | 929 | 25 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 |
| 4:06.0 | 500m | 2:02.0 | 193 | 963 | 27 |
| 4:13.8 | 22m | 2:57.2 | 63 | 516 | 8 |