Derek Flanagan 1000m row
1,000
Meters
3:52.3
Time
1:56.1
Pace
67
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
December 13, 2022 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1038 | 67 | 28 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 14 | 28 |
| 0:44.8 | 400 | 1:52.0 | 249 | 1125 | 14 | 29 |
| 0:48.4 | 600 | 2:01.0 | 198 | 966 | 13 | 27 |
| 0:47.5 | 800 | 1:58.7 | 209 | 985 | 13 | 29 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1000 | 13 | 28 |