Derek Flanagan 1000m row
1,000m
Meters
3:52.3
Time
1:56.1
Pace
67
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
December 13, 2022 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 28 |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 28 |
| 0:44.8 | 400m | 1:52.0 | 249 | 1157 | 29 |
| 0:48.4 | 600m | 2:01.0 | 198 | 979 | 27 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 29 |
| 0:46.8 | 1,000m | 1:57.0 | 219 | 1052 | 28 |