Derek Flanagan 1000m row
1,000m
Meters
3:57.5
Time
1:58.7
Pace
65
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
December 16, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 25 |
| 0:46.8 | 400m | 1:57.0 | 219 | 1052 | 27 |
| 0:47.5 | 600m | 1:58.7 | 209 | 1019 | 27 |
| 0:47.9 | 800m | 1:59.7 | 204 | 1001 | 26 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 27 |