Derek Flanagan 1000m row
1,000
Meters
3:55.6
Time
1:57.8
Pace
66
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
January 04, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 27 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 29 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1061 | 28 |
| 0:47.1 | 600 | 1:57.7 | 214 | 1037 | 27 |
| 0:47.5 | 800 | 1:58.7 | 209 | 1019 | 28 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 28 |