Derek Flanagan 1000m row
1,000m
Meters
3:51.2
Time
1:55.6
Pace
67
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
January 13, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 30 |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 30 |
| 0:45.6 | 400m | 1:54.0 | 236 | 1113 | 30 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 30 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 30 |
| 0:45.9 | 1,000m | 1:54.7 | 232 | 1097 | 31 |