Derek Flanagan 1000m row
1,000
Meters
3:57.9
Time
1:58.9
Pace
65
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
January 20, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.9 | 1,000 | 1:58.9 | 208 | 983 | 65 | 26 |
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 13 | 27 |
| 0:47.6 | 400 | 1:59.0 | 208 | 983 | 13 | 26 |
| 0:48.1 | 600 | 2:00.2 | 201 | 972 | 13 | 25 |
| 0:47.5 | 800 | 1:58.7 | 209 | 985 | 13 | 26 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1017 | 13 | 26 |