Derek Flanagan 1000m row
1,000m
Meters
3:57.9
Time
1:58.9
Pace
65
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
January 20, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 27 |
| 0:47.6 | 400m | 1:59.0 | 208 | 1014 | 26 |
| 0:48.1 | 600m | 2:00.2 | 201 | 992 | 25 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 26 |
| 0:46.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 |