Derek Flanagan 1000m row
1,000
Meters
3:53.8
Time
1:56.9
Pace
66
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
January 25, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1016 | 66 | 27 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 13 | 27 |
| 0:45.1 | 400 | 1:52.7 | 244 | 1117 | 14 | 28 |
| 0:47.5 | 600 | 1:58.7 | 209 | 985 | 13 | 27 |
| 0:47.2 | 800 | 1:58.0 | 213 | 991 | 13 | 28 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 989 | 13 | 27 |