Derek Flanagan 1000m row
1,000m
Meters
3:53.2
Time
1:56.6
Pace
66
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
January 27, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 27 |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 27 |
| 0:46.0 | 400m | 1:55.0 | 230 | 1092 | 27 |
| 0:47.0 | 600m | 1:57.5 | 216 | 1042 | 27 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 27 |
| 0:47.2 | 1,000m | 1:58.0 | 213 | 1033 | 27 |