Derek Flanagan 1000m row
1,000m
Meters
3:51.7
Time
1:55.8
Pace
67
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
February 19, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 27 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 27 |
| 0:44.7 | 400m | 1:51.7 | 251 | 1163 | 28 |
| 0:45.6 | 600m | 1:54.0 | 236 | 1113 | 28 |
| 0:46.7 | 800m | 1:56.7 | 220 | 1056 | 27 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 27 |