Derek Flanagan 1000m row
1,000m
Meters
3:55.2
Time
1:57.6
Pace
65
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
May 19, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 28 |
| 0:46.3 | 400m | 1:55.7 | 226 | 1076 | 26 |
| 0:46.5 | 600m | 1:56.2 | 223 | 1066 | 27 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 25 |
| 0:47.6 | 1,000m | 1:59.0 | 208 | 1014 | 26 |