Derek Flanagan 1000m row
1,000m
Meters
3:54.7
Time
1:57.3
Pace
66
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
May 22, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 28 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 28 |
| 0:44.9 | 400m | 1:52.2 | 247 | 1151 | 28 |
| 0:46.4 | 600m | 1:56.0 | 224 | 1071 | 27 |
| 0:47.9 | 800m | 1:59.7 | 204 | 1001 | 29 |
| 0:48.7 | 1,000m | 2:01.7 | 194 | 967 | 30 |