Derek Flanagan 4:06 row
1,018m
Meters
4:06.1
Time
2:00.8
Pace
66
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
May 25, 2023 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.1 | 1,018m | 2:00.8 | 198 | 982 | 24 |
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 25 |
| 3:11.0 | 400m | 2:00.5 | 200 | 988 | 25 |
| 4:06.2 | 218m | 2:06.6 | 172 | 893 | 22 |