Derek Flanagan 2000m row
2,000
Meters
8:16.0
Time
2:04.0
Pace
127
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
May 29, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:16.0 | 2,000 | 2:04.0 | 184 | 921 | 127 | 22 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 34 | 24 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 945 | 32 | 23 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 888 | 31 | 22 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 821 | 30 | 21 |