Derek Flanagan 2000m row
2,000
Meters
8:21.4
Time
2:05.3
Pace
125
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
August 30, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:21.4 | 2,000 | 2:05.3 | 178 | 897 | 125 | 23 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 31 | 22 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 890 | 31 | 23 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 873 | 31 | 23 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 938 | 32 | 26 |