Derek Flanagan 1000m row
1,000m
Meters
4:11.9
Time
2:05.9
Pace
60
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
March 07, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 23 |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 25 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 24 |
| 0:49.8 | 600m | 2:04.5 | 181 | 924 | 24 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 22 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 22 |