Derek Flanagan 7:23 row
1,522m
Meters
7:23.1
Time
2:25.5
Pace
85
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
March 08, 2024 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.1 | 1,522m | 2:25.5 | 113 | 690 | 20 |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 19 |
| 4:59.5 | 500m | 2:16.0 | 139 | 778 | 22 |
| 7:15.3 | 500m | 2:15.8 | 140 | 780 | 23 |
| 7:23.0 | 22m | 2:55.0 | 65 | 524 | 8 |