Derek Flanagan 5:38 row
1,321m
Meters
5:38.8
Time
2:08.2
Pace
81
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
March 13, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:38.8 | 1,321m | 2:08.2 | 166 | 871 | 24 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 |
| 4:13.8 | 500m | 2:09.7 | 160 | 852 | 25 |
| 5:38.8 | 321m | 2:12.3 | 151 | 819 | 23 |