Lukasz Prus 30:00 row
5,598
Meters
30:00.0
Time
2:40.7
Pace
296
Calories
127
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 139 |
March 07, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,598 | 2:40.7 | 84 | 589 | 296 | 25 | 127 |
| 6:00.0 | 952 | 3:09.0 | 52 | 478 | 48 | 22 | 129 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 647 | 64 | 24 | 135 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 646 | 64 | 26 | 130 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 635 | 63 | 27 | 121 |
| 30:00.0 | 1,095 | 2:44.3 | 79 | 571 | 57 | 27 | 120 |
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Workout Graph
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