Lukasz Prus 30:00 row
5,792
Meters
30:00.0
Time
2:35.3
Pace
310
Calories
120
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 120 |
March 08, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,792 | 2:35.3 | 93 | 621 | 310 | 21 | 120 |
| 6:00.0 | 1,114 | 2:41.5 | 83 | 585 | 58 | 22 | 121 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 68 | 20 | 126 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 599 | 60 | 20 | 116 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 635 | 63 | 21 | 122 |
| 30:00.0 | 1,148 | 2:36.7 | 91 | 612 | 61 | 22 | 119 |
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Workout Graph
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