Lukasz Prus 30:00 row
5,094
Meters
30:00.0
Time
2:56.6
Pace
271
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 119 |
April 08, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,094 | 2:56.6 | 63 | 518 | 271 | 20 | 112 |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 506 | 52 | 21 | 113 |
| 12:00.0 | 786 | 3:49.0 | 29 | 400 | 42 | 16 | 108 |
| 18:00.0 | 1,135 | 2:38.5 | 88 | 601 | 60 | 22 | 117 |
| 24:00.0 | 1,146 | 2:37.0 | 90 | 610 | 62 | 23 | 115 |
| 30:00.0 | 1,028 | 2:55.0 | 65 | 524 | 55 | 22 | 107 |
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Workout Graph
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