Lukasz Prus 30:00 row
6,268
Meters
30:00.0
Time
2:23.5
Pace
358
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 120 |
April 09, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,268 | 2:23.5 | 118 | 706 | 358 | 21 | 133 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 72 | 21 | 133 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 73 | 22 | 135 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 72 | 22 | 134 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 72 | 22 | 132 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 675 | 69 | 22 | 131 |
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Workout Graph
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