Lukasz Prus v5:00/0:16r...3 row
7,321
Meters
35:00.0
Time
2:23.4
Pace
421
Calories
133
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 7,386 |
| Overall Time | 35:25.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 767 |
| Drag Factor | 120 |
April 11, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,321 | 2:23.4 | 119 | 708 | 21 | 133 | |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 20 | 119 | |
| r: 0:16 | 47 | ||||||
| 25:00.0 | 5,243 | 2:23.0 | 120 | 711 | 22 | 135 | |
| r: 0:09 | 18 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 | 145 | |
| r65 |
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Workout Graph
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