Lukasz Prus v5:00/0:05r...3 row
6,451
Meters
30:00.0
Time
2:19.5
Pace
378
Calories
133
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 6,496 |
| Overall Time | 30:15.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 121 |
April 13, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,451 | 2:19.5 | 129 | 743 | 21 | 133 | |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 20 | 119 | |
| r: 0:05 | 15 | ||||||
| 20:00.0 | 4,339 | 2:18.2 | 132 | 755 | 22 | 137 | |
| r: 0:05 | 16 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 144 | |
| r: 0:05 | 14 | ||||||
| r45 |
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Workout Graph
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