Lukasz Prus v5:00/0:05r...3 row
6,284
Meters
30:00.0
Time
2:23.2
Pace
366
Calories
135
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 6,328 |
| Overall Time | 30:15.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 119 |
April 14, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,284 | 2:23.2 | 119 | 710 | 21 | 135 | |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 19 | 122 | |
| r: 0:05 | 16 | ||||||
| 20:00.0 | 4,317 | 2:18.9 | 130 | 748 | 22 | 139 | |
| r: 0:05 | 15 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 144 | |
| r: 0:05 | 13 | ||||||
| r44 |
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Workout Graph
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