Lukasz Prus v5:00/0:05r...3 row
6,465
Meters
30:00.0
Time
2:19.2
Pace
380
Calories
133
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 6,504 |
| Overall Time | 30:15.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 120 |
April 15, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,465 | 2:19.2 | 130 | 746 | 21 | 133 | |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 20 | 117 | |
| r: 0:05 | 15 | ||||||
| 20:00.0 | 4,383 | 2:16.8 | 136 | 769 | 21 | 139 | |
| r: 0:05 | 15 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | 145 | |
| r: 0:05 | 9 | ||||||
| r39 |
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Workout Graph
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