Lukasz Prus v8:00/0:05r...3 row
6,447
Meters
30:00.0
Time
2:19.5
Pace
379
Calories
132
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 6,485 |
| Overall Time | 30:15.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 121 |
April 27, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,447 | 2:19.5 | 129 | 758 | 21 | 132 | |
| 8:00.0 | 1,655 | 2:25.0 | 115 | 712 | 22 | 126 | |
| r: 0:05 | 13 | ||||||
| 17:00.0 | 3,649 | 2:19.7 | 128 | 755 | 22 | 131 | |
| r: 0:05 | 11 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 22 | 141 | |
| r: 0:05 | 14 | ||||||
| r38 |
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Workout Graph
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