Lukasz Prus v8:00/0:05r...3 row
6,271
Meters
30:00.0
Time
2:23.5
Pace
359
Calories
130
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 6,316 |
| Overall Time | 30:15.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 122 |
April 29, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,271 | 2:23.5 | 118 | 718 | 21 | 130 | |
| 8:00.0 | 1,601 | 2:29.9 | 104 | 667 | 21 | 128 | |
| r: 0:05 | 15 | ||||||
| 17:00.0 | 3,627 | 2:20.6 | 126 | 744 | 21 | 125 | |
| r: 0:05 | 16 | ||||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 21 | 137 | |
| r: 0:05 | 14 | ||||||
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.