Lukasz Prus v8:00/0:05r...3 row
6,275
Meters
30:00.0
Time
2:23.4
Pace
358
Calories
129
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 6,319 |
| Overall Time | 30:15.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 120 |
May 04, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,275 | 2:23.4 | 119 | 716 | 21 | 129 | |
| 8:00.0 | 1,610 | 2:29.0 | 106 | 675 | 22 | 131 | |
| r: 0:05 | 14 | ||||||
| 17:00.0 | 3,628 | 2:20.5 | 126 | 741 | 22 | 131 | |
| r: 0:05 | 15 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 22 | 126 | |
| r: 0:05 | 15 | ||||||
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Wykryto pewną niestabilność HRM.