Lukasz Prus v5:00/0:05r...3 row
12,612
Meters
1:00:00.0
Time
2:22.7
Pace
726
Calories
127
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 12,657 |
| Overall Time | 1:00:15.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 1290 |
| Drag Factor | 118 |
June 04, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,612 | 2:22.7 | 120 | 726 | 21 | 127 | |
| 5:00.0 | 958 | 2:36.5 | 91 | 624 | 21 | 113 | |
| r: 0:05 | 16 | ||||||
| 45:00.0 | 9,428 | 2:23.1 | 119 | 721 | 21 | 126 | |
| r: 0:05 | 13 | ||||||
| 10:00.0 | 2,226 | 2:14.7 | 143 | 798 | 22 | 144 | |
| r: 0:05 | 16 | ||||||
| r45 |
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Workout Graph
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