Lukasz Prus 15:00 row
2,779m
Meters
15:00.0
Time
2:41.9
Pace
146
Calories
138
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 108 |
February 11, 2020 23:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,779m | 2:41.9 | 82 | 583 | 18 | 138 |
| 3:00.0 | 460m | 3:15.6 | 47 | 460 | 21 | 120 |
| 6:00.0 | 555m | 2:42.1 | 82 | 582 | 17 | 135 |
| 9:00.0 | 587m | 2:33.3 | 97 | 634 | 17 | 145 |
| 12:00.0 | 594m | 2:31.5 | 101 | 646 | 17 | 149 |
| 15:00.0 | 584m | 2:34.1 | 96 | 629 | 19 | 143 |
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Workout Graph
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