Lukasz Prus 20:06 row
3,402
Meters
20:06.0
Time
2:57.2
Pace
172
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 139 |
February 12, 2020 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.0 | 3,402 | 2:57.2 | 63 | 516 | 172 | 18 | 118 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 19 | 109 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 18 | 123 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 18 | 132 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 19 | 115 |
| 20:06.0 | 13 | 3:50.7 | 28 | 398 | 0 | 115 |
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Workout Graph
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