Lukasz Prus 20:00 row
3,496m
Meters
20:00.0
Time
2:51.6
Pace
178
Calories
111
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Drag Factor | 136 |
February 13, 2020 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,496m | 2:51.6 | 69 | 538 | 18 | 111 |
| 4:00.0 | 621m | 3:13.2 | 49 | 466 | 18 | 104 |
| 8:00.0 | 714m | 2:48.0 | 74 | 553 | 18 | 114 |
| 12:00.0 | 722m | 2:46.2 | 76 | 562 | 18 | 118 |
| 16:00.0 | 740m | 2:42.1 | 82 | 582 | 18 | 113 |
| 20:00.0 | 699m | 2:51.6 | 69 | 538 | 18 | 108 |