Lukasz Prus v5000m/r...1 row
5,000m
Meters
28:55.7
Time
2:53.5
Pace
255
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 28:55.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 122 |
February 19, 2020 06:14:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.7 | 5,000m | 2:53.5 | 67 | 530 | 19 | 109 |
| 28:55.7 | 5,000m | 2:53.5 | 67 | 530 | 19 | 114 |
| r0m |
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Workout Graph
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Conditioning