Lukasz Prus v5000m/r...1 row
5,000m
Meters
25:01.4
Time
2:30.1
Pace
274
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 25:01.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 144 |
March 08, 2020 13:59:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.4 | 5,000m | 2:30.1 | 103 | 655 | 19 | 139 |
| 25:01.4 | 5,000m | 2:30.1 | 103 | 655 | 19 | 145 |
| r0m |
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Workout Graph
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Conditioning