Lukasz Prus v5000m/r...1 row
5,000m
Meters
25:20.7
Time
2:32.0
Pace
271
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 25:20.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 124 |
March 09, 2020 06:39:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.7 | 5,000m | 2:32.0 | 100 | 642 | 19 | 117 |
| 25:20.7 | 5,000m | 2:32.0 | 100 | 642 | 19 | 125 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Conditioning