Lukasz Prus v5000m/r...1 row
5,000m
Meters
25:56.0
Time
2:35.6
Pace
267
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 25:56.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 125 |
March 21, 2020 08:03:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.0 | 5,000m | 2:35.6 | 93 | 619 | 20 | 117 |
| 25:56.0 | 5,000m | 2:35.6 | 93 | 619 | 20 | 123 |
| r0m |
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Workout Graph
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Conditioning