Lukasz Prus 54:19 row
10,149m
Meters
54:19.2
Time
2:40.5
Pace
529
Calories
131
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 1066 |
| Drag Factor | 124 |
July 05, 2020 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:19.2 | 10,149m | 2:40.5 | 85 | 590 | 19 | 131 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 20 | 126 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 19 | 129 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 19 | 130 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 19 | 131 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 19 | 128 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 20 | 132 |
| 35:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 135 |
| 40:00.0 | 947m | 2:38.3 | 88 | 603 | 19 | 135 |
| 45:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | 136 |
| 50:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 134 |
| 54:19.2 | 809m | 2:40.1 | 85 | 592 | 19 | 132 |
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Workout Graph
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