Lukasz Prus 30:00 row
5,219m
Meters
30:00.0
Time
2:52.4
Pace
265
Calories
131
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 113 |
November 28, 2021 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,219m | 2:52.4 | 68 | 534 | 19 | 131 |
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 20 | 130 |
| 12:00.0 | 1,049m | 2:51.5 | 69 | 538 | 19 | 130 |
| 18:00.0 | 1,057m | 2:50.2 | 71 | 543 | 20 | 129 |
| 24:00.0 | 1,033m | 2:54.2 | 66 | 527 | 20 | 134 |
| 30:00.0 | 1,025m | 2:55.6 | 65 | 522 | 19 | 133 |
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Workout Graph
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