Lukasz Prus 20:23 row
3,595m
Meters
20:23.6
Time
2:50.1
Pace
183
Calories
126
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 114 |
November 30, 2021 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.6 | 3,595m | 2:50.1 | 71 | 544 | 20 | 126 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 21 | 116 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 22 | 120 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 20 | 126 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 20 | 133 |
| 20:23.6 | 60m | 3:16.6 | 46 | 458 | 14 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.