Lukasz Prus 30:25 row
5,510
Meters
30:25.2
Time
2:45.6
Pace
283
Calories
132
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 114 |
December 01, 2021 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.2 | 5,510 | 2:45.6 | 77 | 565 | 283 | 21 | 132 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 21 | 125 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 20 | 127 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 21 | 130 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 22 | 130 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 21 | 134 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 23 | 139 |
| 30:25.2 | 97 | 2:09.8 | 160 | 849 | 5 | 19 | 143 |
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Workout Graph
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