Lukasz Prus 30:26 row
5,515m
Meters
30:26.7
Time
2:45.6
Pace
286
Calories
131
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 116 |
December 07, 2021 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.7 | 5,515m | 2:45.6 | 77 | 565 | 21 | 131 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 23 | 114 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 20 | 124 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 21 | 130 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 22 | 133 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 149 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 21 | 138 |
| 30:26.7 | 81m | 2:44.8 | 78 | 569 | 16 | 135 |
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Workout Graph
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