Lukasz Prus 30:26 row
5,515
Meters
30:26.7
Time
2:45.6
Pace
286
Calories
131
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 116 |
December 07, 2021 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.7 | 5,515 | 2:45.6 | 77 | 563 | 286 | 21 | 131 |
| 5:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 23 | 114 |
| 10:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 20 | 124 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 21 | 130 |
| 20:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 22 | 133 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 | 149 |
| 30:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 21 | 138 |
| 30:26.7 | 81 | 2:44.8 | 78 | 539 | 4 | 16 | 135 |
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Workout Graph
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