Lukasz Prus 30:00 row
5,035m
Meters
30:00.0
Time
2:58.7
Pace
257
Calories
127
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 116 |
October 16, 2022 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,035m | 2:58.7 | 61 | 510 | 21 | 127 |
| 6:00.0 | 940m | 3:11.4 | 50 | 471 | 19 | 119 |
| 12:00.0 | 1,100m | 2:43.6 | 80 | 574 | 22 | 130 |
| 18:00.0 | 1,081m | 2:46.5 | 76 | 560 | 23 | 134 |
| 24:00.0 | 1,025m | 2:55.6 | 65 | 522 | 24 | 132 |
| 30:00.0 | 890m | 3:22.2 | 42 | 445 | 22 | 123 |
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Workout Graph
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